Workout of the Week: The unsung aspect of exercise, stretching
Dedicating yourself to a healthy lifestyle is all about one idea: commitment to change. It is not just about commitment to going to the gym or eating healthy, but committing to changing your entire life. It is hard to go to the gym each day and perform the same routine. Working out should be a fun learning process, where you come to understand yourself and your body more than you did before. We are all Mason students, which means we have a desire to learn. However, our learning should not only be limited to the classroom. I like to think of the gym as just another class. Granted it can be more fun than a class, but it can also be just as tedious. The great part about working out is that you get to make it what you want. As students, we are limited by what the teacher decides we will do. However, at the gym we are allowed to explore in any number of ways. This does not mean that you should simply go to the gym and pick whichever exercise looks the most fun. Working out requires you to do your homework before you even think […]
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