This one is for the ladies, so guys, take full advantage of this sneak peek into your lady’s handbook.

Just please try and keep from drooling.

Here we go, ladies. Open your minds and discover your inner sex kittens!

I know when we’re young, sex is so … missionary. Just because we’re young doesn’t mean you can’t explore and find new ways to have a blast in the sack. To do so, always follow the most important sex etiquette rule: Do unto other(s) as you would have them do unto you.

Or to you.

Sex etiquette goes along the same lines of what your mother taught you: Be polite. Other ground rules your man will love you for considering:

  1. Warm them hands, girl! Nothing will shoot his number one player down faster than chilly, ice cube fingers.
  2. Take it easy on yourself. If you’re worrying about how imperfect your body is, great sex will always be in the distance. Shut up! You’re obviously sexy. If you weren’t, you wouldn’t be in this situation.
  3. Don’t forget about the touch sensations that go along his penis. Think how sensitive that thing is. So please make sure you don’t have jagged fingernails or sharp teeth scraping him.
  4. Open your mouth. Tell him what you want. Better yet, whisper it seductively in his ear and by all means, don’t be afraid to ask what he wants. How else are you going to know?

Now let’s get to the most important part about being a female. Before you can tell him what feels good, you need to know what feels good. This means – you got it! Figuring it out by yourself. We all learn best from personal experience. Am I right, or am I right?

Most girls don’t know what feels good, because they haven’t experienced the “big O” yet. It’s not unnatural. Rather, it’s totally normal, but be excited because if you haven’t, you have a lot to look forward to.

You can practice “teaching yourself” where you like to be touched, how and with what rhythm. After you’ve mastered this, show your guy. Believe it or not, leaving the fumbling around to him will be like watching him try to find a needle in a haystack. Be his guide and you’ll be his goddess! So get to touching, girl.

Now that you’ve found the perfect ways you like to be touched, perhaps you’ve even made it to the “big O.” If you have, congratulations! If not, don’t be discouraged. Sometimes, getting comfortable with the idea just takes a little more time. For the ladies that have, I have great news. You can make your “O’s” bigger and more explosive.

Also try kegels. When you really need to pee and you contract the muscle to stop yourself, you’re contracting your pelvic muscle. You can strengthen this by doing exercises to tighten and let loose.

Do this in your free time: while writing a paper, doing research or finding a place to eat in the Johnson Center! You can do it anywhere. I promise no one will know what you’re doing. Sex and relationship expert Dr. Sadie Allison points out that there are awesome Kegel exercise products. Strengthen your muscle even faster. I know you’ll love the outcome.