Mason hosts Health and Fitness Expo: Students challenged to get fit and stay healthy
By Matthew Harrison, Broadside Correspondent Just in time for spring and summer, University Life hosted its 14th annual Health and Fitness Expo in Dewberry Hall on Thursday, April 1. The expo provided a large amount of information pertaining to nutrition, exercise, stress management and more. The event also featured demonstrations, healthy exercise activities, student health challenges and screenings for things such as bone density and blood pressure for students, staff and faculty. “There are so many indications that we are trying to be healthy,” said Carol Filak, an administrative director at Student Health Services. The event involved more departments than any other campus event this year, and students were happy to help. “We have about 70 vendors, and 50 student volunteers [who] helped organize this event,” said Filak. “We are trying to give as much information about healthy life styles [as we can].” With spring in full swing, and summer just around the bend, getting in shape for the beach and pool is a top priority for some students. “Mason has three fitness facilities that help create a healthier campus,” said Masooma Munir, a junior health, fitness and recreation resources major and volunteer at the expo. Students these days are […]
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